An ego is not something a person develops on purpose; it’s a part of everyone’s personality that develops naturally, especial in conjunction with success. And unchecked ego can end up being detrimental to your success, and you should take careful steps to make sure it doesn’t get out of control. Ego wants recognition but does […]
Author: Jess Carpenter
Embrace The Unexpected
Improv to improve interview skills Embrace the Unexpected Handouts Embrace the Unexpected Bonus 6 questions You’re prepped and ready to totally nail this job interview. You’ve rehearsed your elevator pitch. You’ve committed the entire job description to memory as well as the companies background. Heck, you even drove a practice route to the interview location […]
Strengths b4 Weakness
Figure out what you’re good at and become better. Working on all your skills needed to perform better or get you to the place you want to go is important. But when you take a personal inventory of your skills and abilities that got you to where you are at the moment is the first […]
Daily aerobic exercise
Daily aerobic exercise is the key to a good life, including intervals of sprints are even better. In a recent German study, volunteers who did two 3 minute sprints (separated by 2 minutes of lower intensity) during a forty-minute treadmill session demonstrated higher increases in BDNF than non-sprinters. Not only that, the sprinters learned vocabulary words […]
137 Minutes a day for a better life
If you can invest just 137 minutes a day, you have the ability to change your path in life. Based off all those books in the “Self-help” section of the bookstore, here is the all you need to know about setting and achieving goals without all the nonsense. Socrates is famous for saying “Know Thyself, […]
The Pyramid for setting and achieving goals.
If you can invest just 137 minutes a day, you have the ability to change your path in life. Based off all those books in the “Self-help” section of the bookstore, here is the all you need to know about setting and achieving goals without all the nonsense. Socrates is famous for saying “Know Thyself, […]
Older & Wiser
Intelligent Happiness
Intelligent Happiness is knowing how to be happy in our world.
Insult proof with improv
An easy trick to make you the better person in a situation where you are insulted. 2 very important lessons to learn here: Not to fall into the antagonizers trap of reacting and getting mad or upset. On the flip side not letting this negative person get into your head and affecting your internal monologue. Remember your […]